MORGAN SLEDGEHAMMER SET OF 3 (1 x 6kg + 1 x 10kg + 1 x 15kg ) The Morgan gym hammer is a serious piece of training equipment,  predominantly used for CrossFit training and MMA fighters.  The gym hammer is manufactured from a solid metal,  the morgan sledgehammer is designed for high impact training.  Sledge hammer training is usually done by slamming the hammer into an oversize truck tyre and can be incorporated into workstation training.  Solid metal gym hammer - black smooth finish Solid metal sledgehammer,  designed for high impact training Perfect for tyre slams Suited for Cross fit training and MMA training  Benefits:     Rotational strength and power Core strength An increased dynamic range of motion Coordination Learn to transmit force from the ground up through the arms (key quality in most sports) Enhanced work capacity Mental toughness Restoration Wrist and forearm strength Multi-planar movement patterns