Daytime Stretch Strength & Cardio Boxing

1 hDanaher Drive

Service Description

S³ Fitness programs including Seniors Stretch Traditional Goju Ryu karate kata practice, focusing on balance, movement, and strength building in a safe and adaptive way.

Upcoming Sessions

Cancellation Policy

Please give 48 Hours notice to cancel.

Contact Details

unit 7/43 Danaher Drive, South Morang VIC, Australia
0406990705
enquires@spectrum3.org.au

Best Value

S3 Senior Fitness, Flexibility & Zumba

A$20

Every 2 weeks

For retirees 65+ or over 50 and retired, this program is for strength, balance, and mobility through safe training, Includes Zumba and Day time Programs

Valid until canceled

Designed for 65+ or over 50 and retired

Zumba Classes & Low-impact fitness and flexibility training