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Seniors Strength and Movement

Chair aerobics and Strength for over 50s

1 hDanaher Drive

Service Description

S³ Fitness programs including Seniors Stretch practice, focusing on balance, movement, and strength building in a safe and adaptive way.

Upcoming Sessions

Cancellation Policy

See the Terms and Conditions

Contact Details

  • 0406990705

    enquires@spectrum3.org.au

Best Value

S3 Senior Fitness, Flexibility & Zumba

A$20

20

Every 2 weeks

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For retirees 65+ or over 50 and retired, this program is for strength, balance, and mobility through safe training, Includes Zumba and Day time Programs

Valid until canceled

Designed for 65+ or over 50 and retired

Zumba Classes & Low-impact fitness and flexibility training

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